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Detox Diet
Want a way to lose weight fast? Looking for a system to detox your body over a short period of time? Then a juice fast may be the solution for you.
A juice fast, which is essentially a short-term abstinence from solid food and a diet consisting of only raw vegetable and fruit juices, is a system being promoted by natural health professionals worldwide. One of the main benefits of a juice fast is weight loss. By limiting your caloric intake without depriving your body of essential nutrients and minerals, you’ll speed the weight loss process.
Read more: Juice Fast to Losing Weight and Body Cleanse
Want to look and feel your best and lose pounds quickly? Then you’ll want to try the Lemonade Detox Diet! Made popular by Beyonce, who lost 20 pounds in 10 days, this diet is a fast, safe way to lose a few stubborn pounds of fat while cleansing your body at the same time.
Called by alternate names, such as The Master Cleanse, The Maple Syrup Diet, and the Cayenne Diet, the Lemonade Detox Cleanse is a 10-day system that involves three main components: the Lemonade Drink, the Salt Water Flush, and a laxative tea along with an abstinence from food. Together, these components will help to de-clog your digestive system, remove toxins from your body, and help you lost weight, fast!
Read more: Purification and Detoxification with the Lemonade Detox Cleanse
Believe it or not, your body likely fends off at least 10,000 attacks from free radicals every single day! Free radicals, which are unbalanced molecules that can disrupt healthy cells and cause a chain reaction of destruction, can lead to a wide variety of health problems, and should therefore be something you’re thinking about when considering your overall health and wellbeing. A cleanse or detox is a great way to combat free radicals and fight off potentially serious health problems.
Where Free Radicals Come From
Free radicals can come from both internal and external sources. For instance, they can develop in your own body through the course of natural processes that take place there. In particular, when oxygen reacts with compounds during the energy-making process in your body, free radicals can form.
Read more: Understanding Free Radicals and Physical Wellbeing
There’s a wide variety of detox options on the menu these days, including external detoxes that use things like saunas, baths, and creams, as well as internal detoxes that can either be short or long term fasts, specific diets, chelation, colonics, and more. Regardless of which detox you choose, you’ll be doing your body a favor by treating it to some type of healing and rejuvenation.
Many food-based detox diets recommend that you avoid certain foods (like processed/pre-packaged meals, white flour, sugar, caffeine, tobacco, and foods with additives) while encouraging you to eat large quantities of certain healthy, cleansing foods for their beneficial effects on the body as well as vitamins and antioxidants.
Read more: Essential Ingredients for any Detox Recipe
If you’ve listened at all to the health news lately, you know that antioxidants play a pretty major role in discussions of disease prevention and good health. These molecules that neutralize free radicals—both those that accumulate naturally in our bodies and those that we’re exposed to from environmental sources—are crucial in the fight against all the big diseases, including heart disease and cancer.
Fighting Free Radicals with High-Antioxidant Diets
So how do we fend off free radicals with antioxidants? First and foremost, we do so by eating antioxidant-rich foods every single day. According to the USDA, here are the top 20 most antioxidant-rich foods around based on their total antioxidant capacity per service size:
Read more: Antioxidant Diets, Free Radicals and Detox Help
Diabetes is one of the most common diseases in America. Our high-sugar, high-carbohydrate, low fiber diets are doing a real number on our internal systems, fueling the diabetic problem. If you’re a diabetic, you’ve already got health concerns, so you need to follow your doctor’s recommendations for diet, exercise, and lifestyle choices.
But what if you want to do a colon cleanse or a detox? Are detoxes even viable for diabetics? As a diabetic, you have special dietary needs that can make a normal detox a challenge, but not impossible!
Read more: Diabetes Detox Solutions
Yet another way for you to detoxify your body, the hyperthermia cleansing method has less to do with diet and more to do with body temperature. Sweat baths and saunas have been used by humans as therapy for centuries—from the Stone Age, really! Turkish baths, Finnish saunas, Roman baths, Japanese Onsens, and Russian Banyas are all examples of how historical (and current) cultures use sweat to heal the body.
This method, which goes by alternate names like fever therapy, sweat therapy, sauna therapy, or heat therapy, is based on the principle that the body heals itself best when internal temperatures are higher than normal. If you’ve ever had a fever from cold or flu, you know that your body is working hard to rid itself of the offending virus or bacteria that is making it ill.
Read more: Hyperthermia Detoxification
Just as beauty is only skin deep, so too can cleanliness be only an outward mask. In general, we humans are very aware of whether our external bodies are dirty; we work hard to keep clean with regular washing, grooming, and product application. But seldom do we consider how clean our insides are. If only we knew what was beneath the surface of our skin!
If we were to peer into our bodies, we’d find that there’s plenty that could be done to clean-up from the inside out. That’s why a good internal detox is important on a regular basis. Maintaining a healthy internal system is just as important—if not more important—than your daily shower!
Read more: Internal Cleansing With Herbal Detoxification
Today, there are many detox programs on the market—some that require you to fast for a set period of time, others that encourage the use of herbal and homeopathic supplements, still others that involve colonics, and finally there are those that recommend dietary changes. Each will involve various combinations of food and fasting, supplements and beverages, and so on.
Regardless of which detox you choose, you’ll want to support your body before your detox, throughout your detox, and after your detox with some healthy habits and self-support techniques. These methods will help you get the most out of your detox and maintain the detoxification benefits long after you’ve gone back to life as “normal.”
Read more: How to Get the Most out of Your Detox Diet
Keeping your body working normally and efficiently so that you can live a vibrant, energetic life is important to us all. But how do you cultivate an optimally-functioning body? One way is to rid the body of toxins that slow it down by eating better! While we recommend good eating habits all year round, there are some short-term specific-food detoxes that work by eliminating bad foods and replacing them with generous amounts of healthful foods.
So if you want to go beyond just eating healthy but you can’t stomach a fasting detox, chelation, or colonics, there are some detox diets that can help you cleanse naturally with food. These detox diets involve the elimination of certain types of foods and a corresponding increase in intake of detoxifying foods. There are several types of diet detoxes recommended by natural health practitioners of all types. Here are a few:
Read more: Choosing Better Foods for a Healthy Detox Diet
